This podcast is dedicated to providing valuable insights into emotional health and relationships through the lens of Emotionally Focused Therapy (EFT). Whether you're navigating relationship challenges, seeking emotional well-being, or looking for self-help strategies, you'll find expert advice and practical tools to guide your journey.

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Explore topics that can help you strengthen your relationships, manage emotions, and cultivate healthier connections with yourself and others. Our podcast features easy-to-understand discussions on the science of emotions, attachment, and practical EFT techniques that can support your healing and personal growth.  

Subscribe (on YouTube) for regular updates on topics that can help you lead a more fulfilling, emotionally connected life.

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New episodes are released every Tuesday and Thursday (on YouTube). If there are topics around relational and emotional wellness and intergenerational healing please comment on the episodes and/ or email me at podcast@revivethenthrive.org

​​* This Podcast is for educational and informational purposes only and is not a substitute for therapy or medical advice *

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